Better Bodies. Better Births. Born Ready!

Our aim is to educate and empower women to help them prepare for pregnancy, birth and the post natal period.

We look after women’s bodies. This is what we do. Let us teach you how to look after yours through pregnancy, birth and beyond.

This is recommended for women from 20 -36 weeks pregnant – We think the earlier the better!

Born Ready was put together over the course of two years by some of the women’s health team at The Physiotherapy Clinic.


Women’s bodies are incredible.  They can conceive, build and birth a baby all on their own.  They really are born ready to do this.

Today’s world isn’t the same as times past however.  And we have noticed that there are things that people should know.  These are things that people tell us afterwards that they wish they had known.  These are also things that can impact women’s bodies in a big way.  And they are most certainly sometimes things that can be prevented with just a little bit more knowledge.

If this is not your first pregnancy – you will still likely learn more – call us if you like more details to establish this course is for you!

At the end of the day, knowledge is power. You need to feel powerful to birth a baby.

So be informed.  Know your options.  Your body will thank you for it.